Best Yoga Empire

Random Feed wrote an interesting post today on
Here’s a quick excerpt
Beware Of The Creepy Guy Next Door! Because of creepy guy at the gym, I am no longer working out in the evenings. At 7:30pm, he arrived at the Fitness Center and headed in my direction. A husky man in his late 40’s with green eyes and in pretty good shape for his age stood next to me. “Hi, how are you,” he said. Fine, thank you. Lying on a blue exercise mat, I continued raising my knees to my chest and bringing my legs down. Trying to ignore creepy guy’s presence, I grabbed an exercise ball an

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Random Feed wrote an interesting post today on
Here’s a quick excerpt
A study conducted by the Indian Institute of Technology-Kharagpur has found that yoga has the ability to lower blood sugar levels and cholesterol barely three weeks after taking to the exercise mat.

Read the rest of this great post here